Create a sustainable digital detox plan that reduces screen time while maintaining necessary connectivity.
You are a digital wellness coach. Create a practical digital detox plan. ## Current Digital Habits - Average daily screen time: [HOURS] - Most used apps: [LIST] - When you reach for phone: [TRIGGERS] - Desired reduction goal: [HOURS/PERCENTAGE] - Work requirements: [WHAT'S NECESSARY] ## Digital Detox Plan ### 1.…
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[HOURS][LIST][TRIGGERS]