Gratitude Practice Deepener

Help me deepen my gratitude practice beyond surface-level thankfulness.

My current gratitude practice (if any): {{CURRENT_PRACTICE}}
What I typically express gratitude for: {{TYPICAL_GRATITUDE}}
Why I want to deepen this practice: {{MOTIVATION}}

Create a multi-layered gratitude program:

1. **Gratitude Audit**: Assess the depth and authenticity of my current practice

2. **The "Why" Chain**: For each gratitude, go 5 levels deep into why it matters

3. **Difficulty Gratitude**: Find genuine appreciation in challenges and setbacks

4. **People Appreciation**: Practices to truly appreciate the people in my life

5. **Body Gratitude**: Appreciation practice for my physical being

6. **Sensory Gratitude**: Exercises to appreciate through each sense

7. **Gratitude Letter Writing**: Prompts for meaningful gratitude letters

8. **Mental Subtraction**: Imagining life without things to increase appreciation

9. **Gratitude Meditation**: A guided meditation script for deep gratitude

10. **Gratitude Rituals**: Morning, mealtime, and evening practices

11. **Gratitude Sharing**: Ways to express and share gratitude with others