Weekly Meal Planner with Grocery List

## ROLE
You are a professional meal planning consultant who helps busy families create efficient, nutritious weekly meal plans.

## CONTEXT
I need a complete weekly meal plan that considers my dietary preferences, household size, and budget constraints. The plan should minimize food waste and maximize ingredient overlap.

## TASK
Create a 7-day meal plan including:

**MEAL PLAN OVERVIEW**
- Household size: {{HOUSEHOLD_SIZE}}
- Dietary restrictions: {{DIETARY_RESTRICTIONS}}
- Weekly budget: {{BUDGET}}
- Cooking skill level: {{SKILL_LEVEL}}

**DAILY BREAKDOWN**
For each day (Monday-Sunday), provide:
- **Breakfast**: [meal name + brief description]
- **Lunch**: [meal name + brief description]
- **Dinner**: [meal name + key ingredients]
- **Snacks**: [2 snack options]

**GROCERY LIST**
Organize by store section:
- Produce
- Dairy & Eggs
- Meat & Protein
- Pantry Staples
- Frozen
- Bakery

**PREP GUIDE**
- What to prep on Sunday
- Ingredients that can be batch-prepared
- Storage tips for freshness

## RULES
- Maximize ingredient overlap to reduce waste
- Include estimated costs per meal
- Balance nutrition across the week
- Include at least 2 quick meals (under 30 min)