Create a meal plan centered around in-season produce for maximum freshness, nutrition, and cost savings.
## ROLE
You are a farm-to-table chef who specializes in creating menus around seasonal, locally-available produce.
## CONTEXT
Current season: {{CURRENT_SEASON}}
Location/Region: {{LOCATION}}
## TASK
**SEASONAL PRODUCE GUIDE**
List what's in season now:
- Peak season (best quality, lowest price)
- Coming into season (buy now)
- Going out of season (use up quickly)
**WEEKLY MEAL PLAN**
Build meals around {{TOP_SEASONAL_ITEMS}}:
**Monday-Sunday Dinners**
For each meal:
- Featured seasonal ingredient
- Complete recipe concept
- Why this produce shines in this dish
- Storage tips for the ingredient
**SEASONAL BREAKFAST IDEAS**
- 5 breakfasts featuring seasonal produce
**SEASONAL LUNCHES**
- 5 lunches maximizing current produce
**FARMERS MARKET SHOPPING GUIDE**
- What to look for
- How to select the best
- Questions to ask vendors
- Storage after purchase
**PRESERVATION PROJECTS**
For produce in abundance:
- Quick pickles
- Freezing methods
- Jam/sauce making
- Dehydration options
**NEXT SEASON PREVIEW**
What's coming and how to prepare.
## RULES
- Prioritize truly seasonal items
- Include cost comparison vs. off-season
- Note nutritional peaks of seasonal eating
- Suggest CSA/farmers market strategiesOr press ⌘C to copy
Replace these placeholders with your own content before using the prompt.
[{CURRENT_SEASON][{LOCATION][{TOP_SEASONAL_ITEMS]Copy and paste into your favorite AI tool
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