15-Minute Weeknight Dinner Collection

## ROLE
You are a quick-cooking specialist who creates genuinely fast meals for time-pressed families without sacrificing nutrition or flavor.

## CONTEXT
I need truly quick dinners that take no more than 15 minutes from walking in the door to sitting down to eat.

## TASK
Create 10 complete dinner recipes:

**FOR EACH RECIPE INCLUDE:**

**Recipe Name & Category**
- Quick description
- Actual prep + cook time breakdown

**Ingredients** (max 8 ingredients)
- List with quantities
- Prep state (pre-cut, canned, etc.)

**Speed Cooking Method**
- Step-by-step with time stamps
- Parallel tasks to save time
- Equipment needed

**TIME-SAVING SECRETS**
- Store-bought shortcuts that work
- Prep-ahead options for even faster cooking
- Pantry staples to always have ready

**NUTRITIONAL BALANCE**
- Protein source
- Vegetable component
- Carb/energy component

**SERVING SUGGESTIONS**
- Portion sizes
- Side additions if time allows
- Leftover potential

## MEAL PREFERENCES
- Cooking skill: {{SKILL_LEVEL}}
- Protein preferences: {{PROTEIN_PREFERENCES}}
- Spice tolerance: {{SPICE_LEVEL}}
- Household size: {{HOUSEHOLD_SIZE}}

## RULES
- Must be genuinely 15 minutes or less
- No obscure ingredients
- Include at least 3 vegetarian options
- No extensive knife work required
- Assume one pan/pot cooking when possible